People who do not get adequate sleep end up with a dry and premature ageing skin and hormonal imbalances. These people are also likely to suffer from anxiety, depression and exhaustion. Sleeping too much is also not good for health. What happens when you sleep too much? There are certain conditions and diseases that you can develop when you sleep too much. If you sleep too much you will be at the risk of developing type 2 diabetes as too much of sleep can raise your blood sugar levels.
Research has also proved that people who sleep too much die at an early age as it has been proved that too much sleep causes inflammation in the brain and diabetes and heart diseases. This causes early death in individuals who sleep too much.